Mark RingswaldEgan 15000m row
15,000
Meters
1:01:53.8
Time
2:03.7
Pace
958
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1527 |
| Drag Factor | 106 |
September 03, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:53.8 | 15,000 | 2:03.7 | 184 | 928 | 958 | 24 | 142 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 26 | 122 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 25 | 128 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 25 | 132 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 25 | 134 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 25 | 139 |
| 4:07.2 | 6,000 | 2:03.6 | 185 | 932 | 64 | 24 | 140 |
| 4:07.2 | 7,000 | 2:03.6 | 185 | 932 | 64 | 25 | 144 |
| 4:07.2 | 8,000 | 2:03.6 | 185 | 932 | 64 | 25 | 148 |
| 4:06.9 | 9,000 | 2:03.4 | 186 | 933 | 64 | 25 | 148 |
| 4:07.2 | 10,000 | 2:03.6 | 185 | 932 | 64 | 25 | 147 |
| 4:07.5 | 11,000 | 2:03.7 | 185 | 930 | 64 | 24 | 149 |
| 4:07.7 | 12,000 | 2:03.8 | 184 | 930 | 64 | 24 | 149 |
| 4:06.3 | 13,000 | 2:03.1 | 187 | 935 | 64 | 25 | 152 |
| 4:06.7 | 14,000 | 2:03.3 | 186 | 933 | 64 | 25 | 152 |
| 4:06.6 | 15,000 | 2:03.3 | 187 | 934 | 64 | 24 | 154 |
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Workout Graph
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