Mark RingswaldEgan 5000m row
5,000
Meters
20:16.3
Time
2:01.6
Pace
325
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 107 |
September 04, 2020 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.3 | 5,000 | 2:01.6 | 195 | 961 | 325 | 25 | 138 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 | 111 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 968 | 65 | 26 | 139 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 26 | 145 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 26 | 146 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 25 | 151 |
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Workout Graph
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