Mark RingswaldEgan 15000m row
15,000
Meters
1:02:40.6
Time
2:05.3
Pace
945
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1520 |
| Drag Factor | 109 |
September 07, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:40.6 | 15,000 | 2:05.3 | 178 | 904 | 945 | 24 | 137 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 26 | 124 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 25 | 125 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 25 | 129 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 25 | 131 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 24 | 134 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 902 | 63 | 25 | 140 |
| 4:10.9 | 7,000 | 2:05.4 | 177 | 903 | 63 | 24 | 136 |
| 4:11.1 | 8,000 | 2:05.5 | 177 | 903 | 63 | 24 | 137 |
| 4:10.9 | 9,000 | 2:05.4 | 177 | 903 | 63 | 24 | 143 |
| 4:11.0 | 10,000 | 2:05.5 | 177 | 903 | 63 | 24 | 143 |
| 4:09.2 | 11,000 | 2:04.6 | 181 | 910 | 63 | 24 | 143 |
| 4:09.2 | 12,000 | 2:04.6 | 181 | 910 | 63 | 23 | 143 |
| 4:09.1 | 13,000 | 2:04.5 | 181 | 910 | 63 | 23 | 143 |
| 4:09.3 | 14,000 | 2:04.6 | 181 | 909 | 63 | 24 | 144 |
| 4:08.0 | 15,000 | 2:04.0 | 184 | 929 | 64 | 23 | 145 |
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Workout Graph
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