Mark RingswaldEgan 15000m row
15,000
Meters
1:01:21.6
Time
2:02.7
Pace
966
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1513 |
| Drag Factor | 108 |
September 08, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:21.6 | 15,000 | 2:02.7 | 189 | 944 | 966 | 24 | 145 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 26 | 131 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 25 | 135 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 25 | 137 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 25 | 141 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 25 | 141 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 932 | 64 | 24 | 142 |
| 4:06.4 | 7,000 | 2:03.2 | 187 | 935 | 64 | 24 | 149 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 933 | 64 | 24 | 143 |
| 4:05.7 | 9,000 | 2:02.8 | 189 | 937 | 64 | 24 | 149 |
| 4:05.1 | 10,000 | 2:02.5 | 190 | 940 | 64 | 24 | 147 |
| 4:04.8 | 11,000 | 2:02.4 | 191 | 955 | 65 | 25 | 148 |
| 4:04.8 | 12,000 | 2:02.4 | 191 | 955 | 65 | 25 | 149 |
| 4:03.1 | 13,000 | 2:01.5 | 195 | 962 | 65 | 25 | 153 |
| 4:01.9 | 14,000 | 2:00.9 | 198 | 967 | 65 | 25 | 155 |
| 4:01.4 | 15,000 | 2:00.7 | 199 | 984 | 66 | 25 | 155 |
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Workout Graph
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