Mark RingswaldEgan 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
314
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 107 |
September 10, 2020 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 897 | 314 | 22 | 124 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 23 | 118 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 23 | 124 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 23 | 125 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 22 | 128 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 22 | 128 |
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Workout Graph
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