Mark RingswaldEgan 15000m row
15,000
Meters
1:01:52.5
Time
2:03.7
Pace
959
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1477 |
| Drag Factor | 107 |
September 10, 2020 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:52.5 | 15,000 | 2:03.7 | 185 | 929 | 959 | 23 | 143 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 26 | 127 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 25 | 132 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 25 | 137 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 25 | 133 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 24 | 139 |
| 4:08.6 | 6,000 | 2:04.3 | 182 | 926 | 64 | 24 | 137 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 929 | 64 | 24 | 141 |
| 4:07.4 | 8,000 | 2:03.7 | 185 | 931 | 64 | 23 | 147 |
| 4:06.9 | 9,000 | 2:03.4 | 186 | 933 | 64 | 23 | 149 |
| 4:07.2 | 10,000 | 2:03.6 | 185 | 932 | 64 | 24 | 148 |
| 4:07.9 | 11,000 | 2:03.9 | 184 | 929 | 64 | 24 | 149 |
| 4:06.7 | 12,000 | 2:03.3 | 186 | 933 | 64 | 24 | 149 |
| 4:07.2 | 13,000 | 2:03.6 | 185 | 932 | 64 | 23 | 151 |
| 4:05.4 | 14,000 | 2:02.7 | 189 | 938 | 64 | 23 | 154 |
| 4:05.9 | 15,000 | 2:02.9 | 188 | 936 | 64 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.