Mark RingswaldEgan 20000m row
20,000
Meters
1:23:10.6
Time
2:04.7
Pace
1267
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 2017 |
| Drag Factor | 107 |
September 12, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:10.6 | 20,000 | 2:04.7 | 180 | 913 | 1267 | 24 | 142 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 26 | 129 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 25 | 134 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 25 | 141 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 24 | 138 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 24 | 145 |
| 4:10.9 | 6,000 | 2:05.4 | 177 | 903 | 63 | 24 | 139 |
| 4:12.3 | 7,000 | 2:06.1 | 174 | 898 | 63 | 24 | 142 |
| 4:12.2 | 8,000 | 2:06.1 | 175 | 899 | 63 | 24 | 139 |
| 4:11.4 | 9,000 | 2:05.7 | 176 | 902 | 63 | 24 | 143 |
| 4:11.1 | 10,000 | 2:05.5 | 177 | 903 | 63 | 24 | 142 |
| 4:10.2 | 11,000 | 2:05.1 | 179 | 906 | 63 | 24 | 143 |
| 4:10.9 | 12,000 | 2:05.4 | 177 | 903 | 63 | 24 | 143 |
| 4:10.5 | 13,000 | 2:05.2 | 178 | 905 | 63 | 24 | 140 |
| 4:10.4 | 14,000 | 2:05.2 | 178 | 905 | 63 | 24 | 144 |
| 4:07.5 | 15,000 | 2:03.7 | 185 | 930 | 64 | 24 | 149 |
| 4:07.4 | 16,000 | 2:03.7 | 185 | 931 | 64 | 24 | 147 |
| 4:07.7 | 17,000 | 2:03.8 | 184 | 930 | 64 | 24 | 146 |
| 4:06.0 | 18,000 | 2:03.0 | 188 | 936 | 64 | 24 | 149 |
| 4:04.8 | 19,000 | 2:02.4 | 191 | 955 | 65 | 25 | 150 |
| 4:03.1 | 20,000 | 2:01.5 | 195 | 962 | 65 | 25 | 153 |
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Workout Graph
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