Mark RingswaldEgan 10000m row
10,000
Meters
41:14.1
Time
2:03.7
Pace
641
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 106 |
September 13, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.1 | 10,000 | 2:03.7 | 185 | 932 | 641 | 24 | 145 |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 890 | 125 | 25 | 140 |
| 8:16.0 | 4,000 | 2:04.0 | 184 | 929 | 128 | 24 | 143 |
| 8:13.0 | 6,000 | 2:03.2 | 187 | 941 | 129 | 24 | 146 |
| 8:10.5 | 8,000 | 2:02.6 | 190 | 946 | 129 | 24 | 150 |
| 8:09.2 | 10,000 | 2:02.3 | 191 | 956 | 130 | 24 | 150 |
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Workout Graph
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