Mark RingswaldEgan 10000m row
10,000
Meters
41:28.9
Time
2:04.4
Pace
636
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 109 |
September 14, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:28.9 | 10,000 | 2:04.4 | 182 | 919 | 636 | 22 | 138 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 902 | 126 | 23 | 131 |
| 8:16.1 | 4,000 | 2:04.0 | 183 | 928 | 128 | 22 | 136 |
| 8:15.1 | 6,000 | 2:03.7 | 185 | 930 | 128 | 22 | 140 |
| 8:17.8 | 8,000 | 2:04.4 | 182 | 918 | 127 | 22 | 143 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 918 | 127 | 22 | 141 |
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Workout Graph
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