Mark RingswaldEgan 5000m row
5,000
Meters
19:06.6
Time
1:54.6
Pace
347
Calories
161
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 106 |
September 15, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.6 | 5,000 | 1:54.6 | 232 | 1089 | 347 | 24 | 161 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 24 | 149 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1100 | 70 | 24 | 157 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 24 | 162 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1083 | 69 | 24 | 166 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 24 | 174 |
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