Mark RingswaldEgan 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
310
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 106 |
September 15, 2020 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 878 | 310 | 20 | 134 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 21 | 128 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 20 | 135 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 21 | 136 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 21 | 135 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 21 | 137 |
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Workout Graph
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