Mark RingswaldEgan 10000m row
10,000
Meters
41:29.1
Time
2:04.4
Pace
637
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 106 |
September 16, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.1 | 10,000 | 2:04.4 | 182 | 921 | 637 | 23 | 140 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 904 | 126 | 25 | 129 |
| 8:16.9 | 4,000 | 2:04.2 | 183 | 927 | 128 | 25 | 140 |
| 8:17.8 | 6,000 | 2:04.4 | 182 | 918 | 127 | 23 | 139 |
| 8:17.2 | 8,000 | 2:04.3 | 182 | 926 | 128 | 23 | 144 |
| 8:15.7 | 10,000 | 2:03.9 | 184 | 929 | 128 | 23 | 151 |
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Workout Graph
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