Mark RingswaldEgan 10000m row
10,000
Meters
40:20.0
Time
2:01.0
Pace
657
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 109 |
September 17, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.0 | 10,000 | 2:01.0 | 198 | 977 | 657 | 25 | 149 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 944 | 129 | 26 | 130 |
| 8:04.8 | 4,000 | 2:01.2 | 197 | 972 | 131 | 25 | 148 |
| 8:00.8 | 6,000 | 2:00.2 | 202 | 988 | 132 | 25 | 156 |
| 8:02.8 | 8,000 | 2:00.7 | 199 | 984 | 132 | 25 | 154 |
| 7:59.7 | 10,000 | 1:59.9 | 203 | 998 | 133 | 25 | 160 |
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Workout Graph
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