Mark RingswaldEgan 10000m row
10,000
Meters
41:02.3
Time
2:03.1
Pace
645
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 108 |
September 18, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:02.3 | 10,000 | 2:03.1 | 188 | 943 | 645 | 25 | 144 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 915 | 127 | 26 | 135 |
| 8:15.6 | 4,000 | 2:03.9 | 184 | 929 | 128 | 25 | 138 |
| 8:11.7 | 6,000 | 2:02.9 | 188 | 944 | 129 | 25 | 146 |
| 8:09.6 | 8,000 | 2:02.4 | 191 | 955 | 130 | 25 | 147 |
| 8:05.8 | 10,000 | 2:01.4 | 195 | 970 | 131 | 24 | 154 |
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Workout Graph
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