Mark RingswaldEgan 10000m row
10,000
Meters
40:45.3
Time
2:02.2
Pace
648
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 107 |
September 19, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.3 | 10,000 | 2:02.2 | 191 | 953 | 648 | 24 | 145 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 930 | 128 | 25 | 138 |
| 8:10.4 | 4,000 | 2:02.6 | 190 | 946 | 129 | 24 | 146 |
| 8:08.5 | 6,000 | 2:02.1 | 192 | 958 | 130 | 24 | 145 |
| 8:07.4 | 8,000 | 2:01.8 | 193 | 960 | 130 | 24 | 149 |
| 8:03.7 | 10,000 | 2:00.9 | 198 | 974 | 131 | 24 | 151 |
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Workout Graph
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