Mark RingswaldEgan 10000m row
10,000
Meters
39:20.6
Time
1:58.0
Pace
674
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 107 |
September 20, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:20.6 | 10,000 | 1:58.0 | 213 | 1027 | 674 | 25 | 157 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 133 | 27 | 148 |
| 7:54.2 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 26 | 154 |
| 7:53.0 | 6,000 | 1:58.2 | 212 | 1027 | 135 | 25 | 156 |
| 7:51.4 | 8,000 | 1:57.8 | 214 | 1030 | 135 | 25 | 161 |
| 7:44.8 | 10,000 | 1:56.2 | 223 | 1061 | 137 | 25 | 168 |
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Workout Graph
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