Mark RingswaldEgan 10000m row
10,000
Meters
42:19.6
Time
2:06.9
Pace
624
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 108 |
September 20, 2020 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:19.6 | 10,000 | 2:06.9 | 171 | 884 | 624 | 23 | 128 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 125 | 24 | 127 |
| 8:23.7 | 4,000 | 2:05.9 | 175 | 900 | 126 | 23 | 126 |
| 8:26.3 | 6,000 | 2:06.5 | 173 | 888 | 125 | 23 | 133 |
| 8:29.5 | 8,000 | 2:07.3 | 169 | 876 | 124 | 23 | 128 |
| 8:31.2 | 10,000 | 2:07.8 | 168 | 873 | 124 | 23 | 129 |
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Workout Graph
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