Mark RingswaldEgan 10000m row
10,000
Meters
41:46.5
Time
2:05.3
Pace
632
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 108 |
September 22, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:46.5 | 10,000 | 2:05.3 | 178 | 907 | 632 | 24 | 138 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 870 | 124 | 25 | 134 |
| 8:21.4 | 4,000 | 2:05.3 | 178 | 904 | 126 | 24 | 125 |
| 8:22.1 | 6,000 | 2:05.5 | 177 | 903 | 126 | 24 | 142 |
| 8:18.2 | 8,000 | 2:04.5 | 181 | 917 | 127 | 24 | 142 |
| 8:12.1 | 10,000 | 2:03.0 | 188 | 943 | 129 | 24 | 147 |
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Workout Graph
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