Mark RingswaldEgan 10000m row
10,000
Meters
41:36.0
Time
2:04.8
Pace
635
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 106 |
September 24, 2020 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:36.0 | 10,000 | 2:04.8 | 180 | 915 | 635 | 23 | 138 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 890 | 125 | 24 | 135 |
| 8:18.0 | 4,000 | 2:04.5 | 181 | 918 | 127 | 24 | 126 |
| 8:16.6 | 6,000 | 2:04.1 | 183 | 927 | 128 | 24 | 143 |
| 8:19.3 | 8,000 | 2:04.8 | 180 | 915 | 127 | 23 | 142 |
| 8:16.7 | 10,000 | 2:04.1 | 183 | 927 | 128 | 24 | 146 |
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Workout Graph
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