Mark RingswaldEgan 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
320
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 108 |
September 28, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 929 | 320 | 24 | 145 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 25 | 132 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 24 | 140 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 24 | 148 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 945 | 65 | 23 | 151 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 24 | 156 |
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Workout Graph
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