Mark RingswaldEgan 15000m row
15,000
Meters
1:02:32.1
Time
2:05.0
Pace
947
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1470 |
| Drag Factor | 105 |
September 29, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:32.1 | 15,000 | 2:05.0 | 179 | 908 | 947 | 23 | 137 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 25 | 125 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 24 | 133 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 24 | 140 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 24 | 137 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 23 | 127 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 905 | 63 | 23 | 138 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 903 | 63 | 23 | 138 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 905 | 63 | 23 | 141 |
| 4:12.0 | 9,000 | 2:06.0 | 175 | 900 | 63 | 23 | 137 |
| 4:11.7 | 10,000 | 2:05.8 | 176 | 901 | 63 | 23 | 138 |
| 4:11.2 | 11,000 | 2:05.6 | 177 | 902 | 63 | 23 | 140 |
| 4:10.1 | 12,000 | 2:05.0 | 179 | 906 | 63 | 23 | 141 |
| 4:09.1 | 13,000 | 2:04.5 | 181 | 910 | 63 | 24 | 141 |
| 4:08.9 | 14,000 | 2:04.4 | 182 | 911 | 63 | 24 | 144 |
| 4:07.6 | 15,000 | 2:03.8 | 184 | 930 | 64 | 24 | 142 |
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Workout Graph
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