Mark RingswaldEgan 15000m row
15,000
Meters
59:45.1
Time
1:59.5
Pace
997
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 1489 |
| Drag Factor | 105 |
September 30, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:45.1 | 15,000 | 1:59.5 | 205 | 1001 | 997 | 25 | 152 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 25 | 130 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 25 | 137 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 25 | 148 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 149 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 25 | 141 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 996 | 66 | 25 | 151 |
| 3:58.1 | 7,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 153 |
| 3:58.2 | 8,000 | 1:59.1 | 207 | 1012 | 67 | 25 | 155 |
| 3:58.1 | 9,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 156 |
| 3:58.2 | 10,000 | 1:59.1 | 207 | 1012 | 67 | 25 | 157 |
| 3:58.0 | 11,000 | 1:59.0 | 208 | 1013 | 67 | 25 | 158 |
| 3:58.1 | 12,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 160 |
| 3:58.0 | 13,000 | 1:59.0 | 208 | 1013 | 67 | 25 | 160 |
| 3:57.8 | 14,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 160 |
| 3:54.9 | 15,000 | 1:57.4 | 216 | 1042 | 68 | 25 | 165 |
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Workout Graph
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