Mark RingswaldEgan 10000m row
10,000
Meters
41:14.6
Time
2:03.7
Pace
641
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 109 |
October 02, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.6 | 10,000 | 2:03.7 | 185 | 932 | 641 | 24 | 143 |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 913 | 127 | 25 | 134 |
| 8:15.4 | 4,000 | 2:03.8 | 184 | 930 | 128 | 24 | 139 |
| 8:15.2 | 6,000 | 2:03.8 | 184 | 930 | 128 | 24 | 145 |
| 8:13.4 | 8,000 | 2:03.3 | 186 | 941 | 129 | 24 | 149 |
| 8:10.1 | 10,000 | 2:02.5 | 190 | 947 | 129 | 24 | 150 |
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Workout Graph
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