Mark RingswaldEgan 10000m row
10,000
Meters
41:27.9
Time
2:04.3
Pace
637
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 108 |
October 04, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.9 | 10,000 | 2:04.3 | 182 | 921 | 637 | 23 | 140 |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 898 | 126 | 25 | 136 |
| 8:14.1 | 4,000 | 2:03.5 | 186 | 932 | 128 | 24 | 142 |
| 8:16.8 | 6,000 | 2:04.2 | 183 | 927 | 128 | 24 | 138 |
| 8:18.4 | 8,000 | 2:04.6 | 181 | 917 | 127 | 23 | 143 |
| 8:13.7 | 10,000 | 2:03.4 | 186 | 933 | 128 | 23 | 144 |
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Workout Graph
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