Mark RingswaldEgan 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
312
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 107 |
October 06, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 888 | 312 | 24 | 133 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 25 | 128 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 25 | 128 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 24 | 135 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 23 | 140 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 23 | 138 |
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Workout Graph
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