Mark RingswaldEgan 15000m row
15,000
Meters
1:01:47.6
Time
2:03.5
Pace
958
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1465 |
| Drag Factor | 105 |
October 07, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:47.6 | 15,000 | 2:03.5 | 185 | 930 | 958 | 23 | 144 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 25 | 125 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 24 | 137 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 24 | 139 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 24 | 139 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 23 | 140 |
| 4:08.7 | 6,000 | 2:04.3 | 182 | 911 | 63 | 23 | 138 |
| 4:07.8 | 7,000 | 2:03.9 | 184 | 929 | 64 | 23 | 142 |
| 4:06.0 | 8,000 | 2:03.0 | 188 | 936 | 64 | 23 | 150 |
| 4:06.6 | 9,000 | 2:03.3 | 187 | 934 | 64 | 24 | 149 |
| 4:06.0 | 10,000 | 2:03.0 | 188 | 936 | 64 | 24 | 150 |
| 4:06.0 | 11,000 | 2:03.0 | 188 | 936 | 64 | 24 | 148 |
| 4:06.8 | 12,000 | 2:03.4 | 186 | 933 | 64 | 24 | 147 |
| 4:05.3 | 13,000 | 2:02.6 | 190 | 939 | 64 | 24 | 152 |
| 4:05.3 | 14,000 | 2:02.6 | 190 | 939 | 64 | 24 | 155 |
| 4:05.0 | 15,000 | 2:02.5 | 190 | 955 | 65 | 23 | 153 |
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Workout Graph
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