Mark RingswaldEgan 10000m row
10,000
Meters
39:36.9
Time
1:58.8
Pace
670
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 107 |
October 08, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.9 | 10,000 | 1:58.8 | 209 | 1014 | 670 | 25 | 154 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1002 | 133 | 26 | 147 |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1014 | 134 | 25 | 150 |
| 7:55.6 | 6,000 | 1:58.9 | 208 | 1014 | 134 | 25 | 156 |
| 7:55.1 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 25 | 157 |
| 7:52.9 | 10,000 | 1:58.2 | 212 | 1027 | 135 | 25 | 163 |
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Workout Graph
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