Mark RingswaldEgan 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 108 |
October 09, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 855 | 306 | 24 | 131 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 24 | 120 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 24 | 130 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 24 | 135 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 24 | 136 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 24 | 138 |
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Workout Graph
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