Mark RingswaldEgan 25000m row
25,000
Meters
1:44:10.1
Time
2:05.0
Pace
1579
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 2465 |
| Drag Factor | 107 |
October 11, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:10.1 | 25,000 | 2:05.0 | 179 | 909 | 1579 | 23 | 144 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 25 | 123 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 24 | 124 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 24 | 133 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 | 136 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 24 | 149 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 906 | 63 | 24 | 142 |
| 4:10.8 | 7,000 | 2:05.4 | 177 | 904 | 63 | 23 | 147 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 906 | 63 | 24 | 144 |
| 4:10.0 | 9,000 | 2:05.0 | 179 | 907 | 63 | 23 | 152 |
| 4:09.9 | 10,000 | 2:04.9 | 179 | 907 | 63 | 24 | 143 |
| 4:10.6 | 11,000 | 2:05.3 | 178 | 905 | 63 | 23 | 141 |
| 4:11.6 | 12,000 | 2:05.8 | 176 | 901 | 63 | 23 | 143 |
| 4:12.1 | 13,000 | 2:06.0 | 175 | 899 | 63 | 24 | 147 |
| 4:10.4 | 14,000 | 2:05.2 | 178 | 905 | 63 | 23 | 147 |
| 4:10.8 | 15,000 | 2:05.4 | 177 | 904 | 63 | 23 | 148 |
| 4:09.9 | 16,000 | 2:04.9 | 179 | 907 | 63 | 23 | 147 |
| 4:08.8 | 17,000 | 2:04.4 | 182 | 911 | 63 | 24 | 149 |
| 4:10.1 | 18,000 | 2:05.0 | 179 | 906 | 63 | 23 | 147 |
| 4:08.6 | 19,000 | 2:04.3 | 182 | 926 | 64 | 23 | 149 |
| 4:09.7 | 20,000 | 2:04.8 | 180 | 908 | 63 | 24 | 150 |
| 4:08.3 | 21,000 | 2:04.1 | 183 | 927 | 64 | 24 | 148 |
| 4:07.8 | 22,000 | 2:03.9 | 184 | 929 | 64 | 24 | 150 |
| 4:06.7 | 23,000 | 2:03.3 | 186 | 933 | 64 | 24 | 155 |
| 4:05.4 | 24,000 | 2:02.7 | 189 | 938 | 64 | 24 | 155 |
| 4:04.3 | 25,000 | 2:02.1 | 192 | 957 | 65 | 24 | 152 |
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Workout Graph
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