Mark RingswaldEgan 10000m row
10,000
Meters
41:35.0
Time
2:04.7
Pace
635
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 105 |
October 12, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:35.0 | 10,000 | 2:04.7 | 180 | 916 | 635 | 24 | 136 |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 875 | 124 | 24 | 124 |
| 8:20.2 | 4,000 | 2:05.0 | 179 | 914 | 127 | 24 | 132 |
| 8:19.3 | 6,000 | 2:04.8 | 180 | 915 | 127 | 24 | 136 |
| 8:15.2 | 8,000 | 2:03.8 | 184 | 930 | 128 | 24 | 140 |
| 8:10.6 | 10,000 | 2:02.6 | 190 | 946 | 129 | 24 | 149 |
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Workout Graph
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