Mark RingswaldEgan 20000m row
20,000
Meters
1:21:59.5
Time
2:02.9
Pace
1285
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 2020 |
| Drag Factor | 105 |
October 13, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:59.5 | 20,000 | 2:02.9 | 188 | 940 | 1285 | 24 | 146 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 25 | 131 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 25 | 134 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 25 | 137 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 | 137 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 25 | 141 |
| 4:07.3 | 6,000 | 2:03.6 | 185 | 931 | 64 | 25 | 140 |
| 4:06.9 | 7,000 | 2:03.4 | 186 | 933 | 64 | 24 | 145 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 939 | 64 | 24 | 147 |
| 4:05.8 | 9,000 | 2:02.9 | 189 | 937 | 64 | 25 | 147 |
| 4:07.0 | 10,000 | 2:03.5 | 186 | 932 | 64 | 25 | 149 |
| 4:04.6 | 11,000 | 2:02.3 | 191 | 956 | 65 | 25 | 148 |
| 4:05.4 | 12,000 | 2:02.7 | 189 | 938 | 64 | 24 | 152 |
| 4:05.9 | 13,000 | 2:02.9 | 188 | 936 | 64 | 24 | 149 |
| 4:06.0 | 14,000 | 2:03.0 | 188 | 936 | 64 | 25 | 149 |
| 4:05.2 | 15,000 | 2:02.6 | 190 | 939 | 64 | 24 | 153 |
| 4:05.3 | 16,000 | 2:02.6 | 190 | 939 | 64 | 24 | 154 |
| 4:05.0 | 17,000 | 2:02.5 | 190 | 955 | 65 | 25 | 154 |
| 4:04.4 | 18,000 | 2:02.2 | 192 | 957 | 65 | 25 | 155 |
| 4:04.1 | 19,000 | 2:02.0 | 193 | 958 | 65 | 25 | 154 |
| 4:03.9 | 20,000 | 2:01.9 | 193 | 959 | 65 | 24 | 157 |
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Workout Graph
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