Mark RingswaldEgan 15000m row
15,000
Meters
59:53.7
Time
1:59.7
Pace
989
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 1504 |
| Drag Factor | 106 |
October 18, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:53.7 | 15,000 | 1:59.7 | 204 | 990 | 989 | 24 | 152 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 27 | 137 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 26 | 139 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 25 | 144 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 25 | 146 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 25 | 151 |
| 4:00.2 | 6,000 | 2:00.1 | 202 | 989 | 66 | 25 | 156 |
| 3:59.0 | 7,000 | 1:59.5 | 205 | 994 | 66 | 25 | 152 |
| 3:59.1 | 8,000 | 1:59.5 | 205 | 993 | 66 | 25 | 154 |
| 3:59.7 | 9,000 | 1:59.8 | 203 | 991 | 66 | 25 | 158 |
| 3:59.7 | 10,000 | 1:59.8 | 203 | 991 | 66 | 25 | 157 |
| 3:59.3 | 11,000 | 1:59.6 | 204 | 992 | 66 | 24 | 160 |
| 3:58.8 | 12,000 | 1:59.4 | 206 | 994 | 66 | 25 | 158 |
| 3:58.5 | 13,000 | 1:59.2 | 206 | 996 | 66 | 24 | 158 |
| 3:58.3 | 14,000 | 1:59.1 | 207 | 997 | 66 | 24 | 160 |
| 3:57.4 | 15,000 | 1:58.7 | 209 | 1016 | 67 | 24 | 161 |
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Workout Graph
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