Mark RingswaldEgan 10000m row
10,000
Meters
41:25.8
Time
2:04.2
Pace
638
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 107 |
October 21, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.8 | 10,000 | 2:04.2 | 182 | 923 | 638 | 23 | 139 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 901 | 126 | 24 | 124 |
| 8:16.9 | 4,000 | 2:04.2 | 183 | 927 | 128 | 23 | 137 |
| 8:13.7 | 6,000 | 2:03.4 | 186 | 933 | 128 | 23 | 144 |
| 8:15.7 | 8,000 | 2:03.9 | 184 | 929 | 128 | 23 | 145 |
| 8:16.5 | 10,000 | 2:04.1 | 183 | 928 | 128 | 23 | 149 |
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Workout Graph
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