Mark RingswaldEgan 10000m row
10,000
Meters
41:37.5
Time
2:04.8
Pace
634
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 105 |
October 23, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.5 | 10,000 | 2:04.8 | 180 | 913 | 634 | 24 | 141 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 875 | 124 | 25 | 125 |
| 8:17.9 | 4,000 | 2:04.4 | 181 | 918 | 127 | 25 | 142 |
| 8:15.1 | 6,000 | 2:03.7 | 185 | 930 | 128 | 24 | 148 |
| 8:17.6 | 8,000 | 2:04.4 | 182 | 918 | 127 | 24 | 146 |
| 8:17.0 | 10,000 | 2:04.2 | 182 | 927 | 128 | 24 | 148 |
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Workout Graph
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