Mark RingswaldEgan 10000m row
10,000
Meters
39:35.6
Time
1:58.7
Pace
671
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 107 |
October 25, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.6 | 10,000 | 1:58.7 | 209 | 1016 | 671 | 25 | 153 |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 972 | 131 | 26 | 140 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1013 | 134 | 26 | 149 |
| 7:53.2 | 6,000 | 1:58.3 | 211 | 1027 | 135 | 25 | 157 |
| 7:52.8 | 8,000 | 1:58.2 | 212 | 1027 | 135 | 25 | 159 |
| 7:49.1 | 10,000 | 1:57.2 | 217 | 1043 | 136 | 25 | 163 |
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Workout Graph
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