Mark RingswaldEgan 15000m row
15,000
Meters
1:03:23.6
Time
2:06.7
Pace
934
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1531 |
| Drag Factor | 107 |
October 26, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:23.6 | 15,000 | 2:06.7 | 172 | 884 | 934 | 24 | 134 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 25 | 129 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 25 | 130 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 25 | 138 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 24 | 134 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 24 | 139 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 880 | 62 | 24 | 135 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 876 | 62 | 24 | 134 |
| 4:15.0 | 8,000 | 2:07.5 | 169 | 875 | 62 | 24 | 133 |
| 4:15.0 | 9,000 | 2:07.5 | 169 | 875 | 62 | 24 | 133 |
| 4:14.0 | 10,000 | 2:07.0 | 171 | 878 | 62 | 24 | 132 |
| 4:13.4 | 11,000 | 2:06.7 | 172 | 880 | 62 | 24 | 137 |
| 4:13.7 | 12,000 | 2:06.8 | 171 | 879 | 62 | 24 | 134 |
| 4:14.0 | 13,000 | 2:07.0 | 171 | 878 | 62 | 24 | 137 |
| 4:13.8 | 14,000 | 2:06.9 | 171 | 879 | 62 | 24 | 136 |
| 4:14.0 | 15,000 | 2:07.0 | 171 | 878 | 62 | 24 | 135 |
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Workout Graph
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