Mark RingswaldEgan 5000m row
5,000
Meters
22:01.9
Time
2:12.1
Pace
300
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 108 |
October 28, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 817 | 300 | 23 | 121 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 24 | 115 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 24 | 114 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 24 | 127 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 23 | 124 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.