Mark RingswaldEgan 10000m row
10,000
Meters
41:21.3
Time
2:04.0
Pace
640
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 104 |
October 29, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:21.3 | 10,000 | 2:04.0 | 183 | 928 | 640 | 24 | 141 |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 875 | 124 | 26 | 125 |
| 8:17.2 | 4,000 | 2:04.3 | 182 | 926 | 128 | 25 | 138 |
| 8:12.5 | 6,000 | 2:03.1 | 188 | 942 | 129 | 24 | 145 |
| 8:13.3 | 8,000 | 2:03.3 | 187 | 941 | 129 | 24 | 151 |
| 8:08.6 | 10,000 | 2:02.1 | 192 | 957 | 130 | 24 | 150 |
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Workout Graph
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