Mark RingswaldEgan 10000m row
10,000
Meters
41:02.7
Time
2:03.1
Pace
643
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 107 |
October 30, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:02.7 | 10,000 | 2:03.1 | 187 | 939 | 643 | 24 | 141 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 916 | 127 | 25 | 130 |
| 8:11.8 | 4,000 | 2:02.9 | 188 | 944 | 129 | 25 | 136 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 946 | 129 | 25 | 148 |
| 8:10.3 | 8,000 | 2:02.5 | 190 | 947 | 129 | 25 | 145 |
| 8:10.8 | 10,000 | 2:02.7 | 189 | 946 | 129 | 25 | 147 |
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Workout Graph
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