Mark RingswaldEgan 10000m row
10,000
Meters
41:09.4
Time
2:03.4
Pace
642
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 108 |
November 01, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:09.4 | 10,000 | 2:03.4 | 186 | 935 | 642 | 24 | 140 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 913 | 127 | 25 | 137 |
| 8:11.6 | 4,000 | 2:02.9 | 189 | 944 | 129 | 25 | 136 |
| 8:10.8 | 6,000 | 2:02.7 | 189 | 946 | 129 | 24 | 143 |
| 8:11.9 | 8,000 | 2:02.9 | 188 | 944 | 129 | 25 | 144 |
| 8:14.7 | 10,000 | 2:03.6 | 185 | 931 | 128 | 24 | 141 |
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Workout Graph
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