Mark RingswaldEgan 10000m row
10,000
Meters
42:34.4
Time
2:07.7
Pace
621
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 108 |
November 02, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.4 | 10,000 | 2:07.7 | 168 | 875 | 621 | 23 | 139 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 871 | 124 | 25 | 139 |
| 8:26.5 | 4,000 | 2:06.6 | 172 | 888 | 125 | 24 | 137 |
| 8:26.1 | 6,000 | 2:06.5 | 173 | 889 | 125 | 23 | 143 |
| 8:33.0 | 8,000 | 2:08.2 | 166 | 870 | 124 | 23 | 139 |
| 8:36.8 | 10,000 | 2:09.2 | 162 | 856 | 123 | 23 | 138 |
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Workout Graph
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