Mark RingswaldEgan 10000m row
10,000
Meters
38:54.7
Time
1:56.7
Pace
682
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 106 |
November 03, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.7 | 10,000 | 1:56.7 | 220 | 1051 | 682 | 26 | 162 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1016 | 134 | 26 | 150 |
| 7:46.0 | 4,000 | 1:56.5 | 221 | 1058 | 137 | 26 | 161 |
| 7:44.7 | 6,000 | 1:56.1 | 223 | 1061 | 137 | 26 | 165 |
| 7:44.7 | 8,000 | 1:56.1 | 223 | 1061 | 137 | 26 | 166 |
| 7:44.8 | 10,000 | 1:56.2 | 223 | 1061 | 137 | 26 | 169 |
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Workout Graph
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