Mark RingswaldEgan 10000m row
10,000
Meters
43:27.3
Time
2:10.3
Pace
609
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 1021 |
| Drag Factor | 106 |
November 04, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.3 | 10,000 | 2:10.3 | 158 | 840 | 609 | 18 | 133 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 789 | 118 | 24 | 113 |
| 8:41.4 | 4,000 | 2:10.3 | 158 | 842 | 122 | 23 | 132 |
| 8:37.6 | 6,000 | 2:09.4 | 162 | 855 | 123 | ||
| 8:35.8 | 8,000 | 2:08.9 | 163 | 858 | 123 | 23 | 145 |
| 8:34.7 | 10,000 | 2:08.6 | 164 | 860 | 123 | 23 | 142 |
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Workout Graph
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