Mark RingswaldEgan 10000m row
10,000
Meters
40:54.8
Time
2:02.7
Pace
646
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 106 |
November 05, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.8 | 10,000 | 2:02.7 | 189 | 947 | 646 | 25 | 151 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 919 | 127 | 26 | 141 |
| 8:12.3 | 4,000 | 2:03.0 | 188 | 943 | 129 | 25 | 148 |
| 8:10.8 | 6,000 | 2:02.7 | 189 | 946 | 129 | 25 | 154 |
| 8:08.2 | 8,000 | 2:02.0 | 193 | 958 | 130 | 25 | 153 |
| 8:06.1 | 10,000 | 2:01.5 | 195 | 970 | 131 | 25 | 159 |
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Workout Graph
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