Mark RingswaldEgan 5000m row
5,000
Meters
19:29.7
Time
1:56.9
Pace
339
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 106 |
November 06, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 26 | 157 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 28 | 149 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 27 | 150 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 26 | 158 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 26 | 163 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 26 | 167 |
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Workout Graph
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