Mark RingswaldEgan 10000m row
10,000
Meters
40:59.8
Time
2:02.9
Pace
645
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 106 |
November 08, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.8 | 10,000 | 2:02.9 | 188 | 943 | 645 | 24 | 144 |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 913 | 127 | 25 | 136 |
| 8:11.3 | 4,000 | 2:02.8 | 189 | 945 | 129 | 25 | 143 |
| 8:10.5 | 6,000 | 2:02.6 | 190 | 946 | 129 | 25 | 143 |
| 8:10.0 | 8,000 | 2:02.5 | 190 | 955 | 130 | 25 | 149 |
| 8:07.6 | 10,000 | 2:01.9 | 193 | 959 | 130 | 24 | 151 |
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Workout Graph
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