Mark RingswaldEgan 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
313
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 108 |
November 09, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 893 | 313 | 24 | 131 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 25 | 125 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 24 | 134 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 24 | 136 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 24 | 129 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 24 | 135 |
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Workout Graph
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