Mark RingswaldEgan 20000m row
20,000
Meters
1:24:24.4
Time
2:06.6
Pace
1246
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 2017 |
| Drag Factor | 105 |
November 11, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:24.4 | 20,000 | 2:06.6 | 172 | 885 | 1246 | 23 | 136 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 25 | 130 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 25 | 137 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 25 | 136 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 25 | 138 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 24 | 139 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 903 | 63 | 24 | 139 |
| 4:11.4 | 7,000 | 2:05.7 | 176 | 902 | 63 | 24 | 137 |
| 4:13.1 | 8,000 | 2:06.5 | 173 | 881 | 62 | 24 | 137 |
| 4:13.2 | 9,000 | 2:06.6 | 172 | 881 | 62 | 24 | 136 |
| 4:15.4 | 10,000 | 2:07.7 | 168 | 873 | 62 | 23 | 135 |
| 4:15.0 | 11,000 | 2:07.5 | 169 | 875 | 62 | 24 | 141 |
| 4:14.7 | 12,000 | 2:07.3 | 169 | 876 | 62 | 24 | 141 |
| 4:14.6 | 13,000 | 2:07.3 | 170 | 876 | 62 | 24 | 138 |
| 4:12.7 | 14,000 | 2:06.3 | 174 | 883 | 62 | 24 | 128 |
| 4:12.2 | 15,000 | 2:06.1 | 175 | 899 | 63 | 24 | 139 |
| 4:14.5 | 16,000 | 2:07.2 | 170 | 877 | 62 | 23 | 135 |
| 4:15.8 | 17,000 | 2:07.9 | 167 | 872 | 62 | 23 | 135 |
| 4:15.9 | 18,000 | 2:07.9 | 167 | 872 | 62 | 23 | 136 |
| 4:12.6 | 19,000 | 2:06.3 | 174 | 883 | 62 | 24 | 138 |
| 4:10.9 | 20,000 | 2:05.4 | 177 | 903 | 63 | 24 | 139 |
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Workout Graph
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