Mark RingswaldEgan 10000m row
10,000
Meters
40:16.3
Time
2:00.8
Pace
658
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 105 |
November 12, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.3 | 10,000 | 2:00.8 | 198 | 980 | 658 | 25 | 147 |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 960 | 130 | 26 | 141 |
| 8:05.1 | 4,000 | 2:01.2 | 196 | 972 | 131 | 25 | 146 |
| 8:02.3 | 6,000 | 2:00.5 | 200 | 985 | 132 | 25 | 148 |
| 8:01.8 | 8,000 | 2:00.4 | 200 | 986 | 132 | 25 | 151 |
| 7:59.7 | 10,000 | 1:59.9 | 203 | 998 | 133 | 25 | 151 |
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Workout Graph
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