Mark RingswaldEgan 15000m row
15,000
Meters
1:02:00.8
Time
2:04.0
Pace
954
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1524 |
| Drag Factor | 105 |
November 14, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:00.8 | 15,000 | 2:04.0 | 183 | 923 | 954 | 24 | 140 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 26 | 125 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 25 | 130 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 25 | 136 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 25 | 137 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 25 | 139 |
| 4:08.1 | 6,000 | 2:04.0 | 183 | 928 | 64 | 24 | 139 |
| 4:09.2 | 7,000 | 2:04.6 | 181 | 910 | 63 | 24 | 139 |
| 4:08.6 | 8,000 | 2:04.3 | 182 | 926 | 64 | 24 | 142 |
| 4:09.0 | 9,000 | 2:04.5 | 181 | 910 | 63 | 24 | 141 |
| 4:08.7 | 10,000 | 2:04.3 | 182 | 911 | 63 | 24 | 141 |
| 4:07.7 | 11,000 | 2:03.8 | 184 | 930 | 64 | 24 | 144 |
| 4:05.8 | 12,000 | 2:02.9 | 189 | 937 | 64 | 24 | 145 |
| 4:07.8 | 13,000 | 2:03.9 | 184 | 929 | 64 | 24 | 148 |
| 4:06.2 | 14,000 | 2:03.1 | 188 | 935 | 64 | 24 | 147 |
| 4:02.7 | 15,000 | 2:01.3 | 196 | 964 | 65 | 24 | 150 |
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Workout Graph
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